Amy Perez: It’s Never Too Late

They say that mothers know best and TV host Amy Perez couldn’t agree more.

Being a mother to three amazing boys, a wife to a great husband and a career woman, the 45-year-old TV and radio host tries so hard to keep a balance between her family life and profession. However, she acknowledges that juggling jobs can be a real piece of work that might sacrifice other things such as health and wellness.

But the “Umagang Kay Ganda” host says that it’s all about balance and knowing one’s priorities. “Mahirap siya if hindi mo magawang i-balance lahat. Time management lang naman ‘yan so I’m happy now na ‘yung workload ko is all in the morning,” she says.

TV and radio host Amy Perez says that her secret for being always on-the-go includes balanced diet, regular exercise and adequate fiber intake with the help of C-Lium Fibre.

With so much tasks at hand, Amy knows that she has to take care of her health.  “I am 45 years old, and I am not getting any younger, therefore I need to be always healthy for myself and for my family.” Her consciousness about overall health is greatly influenced by her mom. Thanks to her mom, who always reminds her to take care of her body, that she learned the discipline of being mindful of her overall health. One of her mom’s repetitive reminders to the family is to have enough fiber intake every day.

DZMM radio host Amy Perez says that finding balance in everything you do is the key to a healthier lifestyle

“It was my mom who introduced C-Lium to me! She reminds us every day na dapat may fiber intake kami,” says Amy. “In our line of work, hindi maiiwasan that we eat less vegetables and fruitskaya I complement my diet with C-Lium Fibre to get the right amount of fiber every day.”

“A lot has changed since I became a mom! Everything and anything I do now have to be for the good of my boys,” says Amy. “No more partying and drinking like when I was younger! I have to make sure that I'm always ready and healthy for my boys.”

“Umagang Kay Ganda” host Amy Perez says that at the age of 45 she needs to be conscious with her overall health for her family and her career.

Amy also relates that having C-Lium as part of her daily diet helps her body to go further and to successfully accomplish all her tasks as a mother, a wife, and a TV and radio host.

“Because of C-Lium, I feel light and clean. It helps me go further every day with my work and enjoy my time with my kids kasi nga hindi ka feeling bloated at hindi ka hirap kumilos,” Amy shares.

C-Lium Fibre is made from natural psyllium plant, which is a good source of soluble and insoluble fibers.

According to the National Fiber Council, the soluble fiber in psyllium absorbs water, turns into gel, and attaches to food, sugars, cholesterol, and fats in the stomach.

It then helps to expel these from one’s digestive system. A high fiber diet also helps lower the risk of developing life-threatening diseases such as heart disease, certain forms of cancer, diabetes, and stroke. 

For moms like her who are always on-the-go or just someone who is conscious with overall health, Amy advises that you should always find balance in everything you do.

 

TV personality Amy Perez says the reason why she’s very conscious with her health now more than ever is because she needs to be healthy for her children.

She also shares that the time she became conscious with her regular fiber intake with the help of C-Lium, that’s the time she started feeling good about her body.

“Para sa mga mommies na on-the-go, minsan nakakalimutan na natin na isama sa diet natin angenough vegetables and fruits.  So, a good way to help our body is take C-Lium Fibre because it helps your body in a number of ways,” she says.

Apart from taking supplements like C-Lium and eating healthy, Amy also works out regularly. “I do pilates and zumba tapos pag medyo masakit yung likod ko, I do yoga. I mix these three together with the low calorie diet that I currently follow,” she asserts.

Taking C-Lium Fibre helps Amy Perez to feel light and clean, helping her go further and successfully accomplish all her tasks as a mother, a wife, and a TV and radio host.

 Being in the industry for almost 30 years already, the celebrity mom says that she can’t ask for more; she’s very thankful that her career was blessed with longevity.

“For me to be able to stay this long in this business is such a blessing already, ‘yun na ‘yung pinaka-fulfilment para sa akin. So, now, I am very eager naman to improve my health so I can perform better at my craft and always be there for my family. I believe na it’s never too late to choose that path so I advise everyone out there to have that initiative and consciousness na maging mindful sa kanilang overall health,” says Amy.

C-Lium Fibre comes in two formats--husk powder and capsule form-- and is available in leading drugstores and supermarkets nationwide.

What’s cooking: TV5 resident chef’s recipe for a healthier lifestyle

Having dealt with food for most of his life, chef turned host Jeremy Favia never imagined seeing himself hosting his own show on television.

Growing up, Chef Jeremy always knew that he was born for the kitchen; not necessarily as a chef, but someone whose work involves food—be it a restaurant manager or an owner.

Unknown to many, however, the 29-year-old chef had different dreams. At one time he wanted to be a doctor; as a little boy, he wrote on his yearbook: “I want to be a priest!”

Years after, he now finds himself in front of the camera doing some hosting jobs for different cooking shows as TV5’s resident chef. Armed with his killer smile and natural charm, Chef Jeremy has gained popularity not only because of his culinary skills, but also because of his looks and the positive aura that he exudes.

While hosting a cooking show is something he truly enjoys, Chef Jeremy says he’s now more focused on his job at The Center for Wellness and Aesthetics of The Medical City in Ortigas, Pasig. It’s an immensely fulfilling job that allows him to help empower people who are suffering from various ailments to improve their health.

As the Wellness Center’s in-house chef, Chef Jeremy prepares special meals that are planned around an individual’s health problem, like hypertension or diabetes. The goal is for a client to cut down on his maintenance medicines as he benefits from the nutritional contents of the food Chef Jeremy cooks. Absolutely hands-on with his job, the chef even delivers the food right to their clients’ doorsteps.

“Isasabay mo ‘yung specially prepared food sa medicine mo hanggang sa mabawasan ‘yung tini-take mong gamot,” Chef Jeremy explains. “I have a client na diabetic, who subscribed to a meal plan for thirty days. After he completed his subscription, nagbawas na siya ng gamot.”

The venture inspires Chef Jeremy to be creative in doing the special meal plans, knowing that he plays a crucial role in setting his clients on the path to recovery.

Believing that the secret to a healthier lifestyle is smarter food choices, Chef Jeremy advises people to include fiber like C-Lium in their daily diet.

“Fiber naman talaga is very good for your digestive system and over-all health. May times namagluluto ka ng hindi ‘ganun ka-healthy so you’ll need fiber to help flush many of those unhealthy foods,” he says.

Chef Jeremy also relates that he used to eat a lot whenever he was stressed out. In such times he takes fiber supplements, specifically C-Lium Fibre, to help make him feel lighter.

“’Yung C-Lium hinahalo ko siya sa juice. I always feel lighter whenever I use C-Lium and there are times na kumakain ako ng ‘di ganun ka-healthy so C-Lium helps me to have enough fiber in the body,” he says.

C-Lium Fibre is made from natural psyllium plant, which is a good source of soluble and insoluble fibers. According to the National Fiber Council, the soluble fiber in psyllium absorbs water, turns into a gel, and attaches to food, sugars, cholesterol, and fats in the stomach and helps to expel these from one’s digestive system. A high-fiber diet also lowers the risk of developing life-threatening diseases such as heart disease, certain forms of cancer, diabetes, and stroke. 

Chef Jeremy likewise says that with proper diet and active lifestyle, almost anyone can achieve optimum health.

This conviction is what drives Chef Jeremy to handle a new cooking show and other ventures outside television. Being in his best shape ever, he looks forward to even more opportunities coming his way.

C-Lium Fibre comes in two formats--husk powder and capsule form-- and is available in leading drugstores and supermarkets nationwide.